So far this week has not gone to plan at all!!
A bit of a crisis at home has meant that my attention has had to be elsewhere but I think we are almost over the worst of it now so should be ok for the rest of the week and next week.
I've still managed to get some training in but not as much as I had planned.
I'm not too bothered though I have been very consistent for months and months now so it probably won't hurt - I'll call this my easy week and try to finish off strong for the rest of the week.
Today a 50 minute fartlek run, tomorrow a swim then weights, Sunday my long run - this is the plan and I'll be doing my best to make it happen!
The weather has been so awesome here in Victoria it feels like the start of summer so it will be so nice to get outside and run once I have finished teaching my taekwondo class this morning.
I have a lot to squeeze in today and probably won't get to the gym as planned but will get my run done and will get my final weights session done over the weekend.
You have to get good at juggling in this game :)
I will probably be back to log my run later today.
OK I'm back - got my run done - woo hoo!
Speed session on grass athletics track.
4 x easy laps (2.30)
1 x 400 hard (1.48) 3 x easy (2.20) x 2
4 x 300 hard (1.18) 100 walk recovery
3 x 300 easy (1.40) 100 walk recovery
This was a very tough session today. I love speed work and usually this would be my favorite workout but the wind was a killer today - it was like running into a wall!
Sun was out and it was pretty warm and I got to run in shorts and singlet - IN WINTER! Was awesome.
My times would have been better without the wind.
Also run like a dog on grass and always find it much harder so all in all I have to be happy with my times.
Also did some sparring with my students in class this morning which amounted to about 20 minutes in all.
Ok off to drive Cody to the music store to get some more drum kit bits and pieces!
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