Great start to the week..

August has not been my month so far but today I had a great training start to the week.
Swam first up then hit the weights - feels good to have that out of the way now and I can spend some time at my desk till I head off to my training centre to teach.

SWIM:
1100m 32 min
4 x 100 easy
10 x 25 on 40 sec (av pace 20 sec)
5 x 50 on 90 sec (49, 47, 47, 47, 46)
2 x 100 easy with fins

WEIGHTS:
45 min
Shoulders / Quads

Will train tonight as I teach as well but won't include that to the days tally.