What a difference a week makes..

After last weeks horrendous week I wanted to be sure I emphatically put it behind me this morning so I could focus on feeling positive about this week.

And so I did :)

I started out with an 8k run followed by RPM Class then topped it off with a chest / shoulder / ab weight session.

Feeling good, feeling back on track and despite my friend coming to visit (ladies you know who I mean) this week and the challenge that brings I know I'll be able to nail it this week.

Run: 8k (49.38)

RPM: 15k in 40 minutes

Weights: 40 minutes

Will be teaching 5 classes at my taekwondo school tonight as well so will likely do some light training then as well.