Kicked off training this week with Chest / Glutes / Abs workout followed by RPM class.
Recently (last 2 months) I have become an insomniac and it is driving me crazy - last night I did not sleep one second so I thought I did pretty well dragging my butt to the gym after no sleep.
Felt pretty good actually considering.
Since I got back from the gym I have been answering emails, putting together my class plans for tonight (taekwondo classes at my new training centre), making phone calls etc.
Basically getting as much done as I can so if I doze off (I plan to kick back and watch dodgy telly so I can nap) I will have everything done before I head off to class this afternoon.
Tonight I have 2 kids classes and 1 adults class of taekwondo followed by a fitness class then we also have a 5 week self defence course starting tonight. I have a long time friend of mine coming along to run it for me as he has years of experience in martial arts and self-defence and it will be good for the class to learn from someone other than me as well.
Anyway the couch awaits!
RPM: 15km in 40 minutes (forgot to push start!).
WEIGHTS: 1 hour
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