This week I have been super short on time with some big projects on the go but I'm still squeezing some stuff in!
After Monday my knee pulled up very sore after RPM so I have been putting voltarin on it and icing it and wearing my thermo wrap but it is still pretty sore and annoying so fingers crossed it is nothing more than a strain and will just go away on its own!
I'm too embarrassed to add another injury to the list when I see my physio!
Today I did some intervals and a back / biceps workout and I will train in TKD tonight if my knee holds up.
Looking forward to seeing some bloody sunshine! Apparently it will fine up tomorrow afternoon for a bit - fingers and toes are crossed!!
I plan to get out to Casey Fields criterium track and do a few laps on my bike before heading across to Casey RACE for a swim and it would be nice to do that in the sunshine because it is always cold and windy at Casey Fields.
Anyway work calls...
No comments:
Post a Comment